Concentrate…part 2

This week we continue to look at ways to improve your concentration. Here are some nutritional tips to keep you energised so that you can focus on what you have to do.

• Drink water! It seems self-evident and everyone says it, but many of us get busy and simply forget. Dehydration can make you feel tired, irritable, slow, or even sick. When your brain doesn’t have enough fluid, it can’t operate at peak performance. So keep a water bottle or jug with you and drink regularly. Try adding a slice of lemon to give it a bit more flavour.
• Eat breakfast – starting your day with a healthy breakfast can help you concentrate throughout the morning. Your mind wanders too easily if you are hungry.
• Have healthy energy-boosting snacks available. Keep snacks at your desk to give yourself a quick energy boost when you feel yourself flagging – almonds, whole-grain crackers, fresh fruit and vegetables are all good choices (unfortunately chocolate is not – enjoyable though it may be!).
• Eat something light but nutritious for lunch – a big, heavy lunch will slow you down, and many people find high gluten foods (like bread and pasta) make them sleepy in the afternoon. Keep your lunch light and healthy and you’ll feel more energised through the afternoon.